Welcome to Your Health Journey

Choosing to invest in your health is one of the most empowering decisions you can make, and you’re not alone on this path. Whether you’re looking to improve your energy, nourish your body more intentionally, or reconnect with your sense of balance and well-being.Together, we’ll take thoughtful steps—rooted in education, support, and real-life strategies—to help you feel your best from the inside out.

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Explore what is offered

1:1 Consultations

$69

This consultation is a chance for us to connect and start exploring what health and well-being look like for you. My approach is friendly, practical, and centered on your real life—no pressure, no judgment. We’ll talk about what’s going on for you now and begin building simple, sustainable habits that support how you want to feel, one step at a time. Core Wellness style;)

Wellness webinars

$39

I’m Eric, a certified Integrative Nutrition Health Coach (IIN), and I’m truly excited to connect with you. These webinars are a space to learn, reflect, and take empowering steps toward better health. My approach is friendly, practical, and rooted in real life—no pressure, no judgment. We’ll explore simple, sustainable habits that support your well-being and help you feel more like yourself again. I’m here to guide, support, and walk alongside you on this journey.

1 : 3 : 6 month Coaching programs

$199-1200

I offer 1-, 3-, and 6-month coaching programs designed to meet you where you are and grow with you over time. The 1-month option is perfect if you’re looking for a reset or targeted support in a specific area. The 3-month program offers space to build consistent habits and start seeing meaningful change, while the 6-month journey gives us time to dig deeper, do farmers market visits, break through patterns, and create lasting transformation. Each program is personalized, supportive, and paced to fit your lifestyle—because real change doesn’t happen overnight, but it does happen with the right guidance and a plan that works for you.

Schedule a time with me(:

We're here to make your health a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.

Inner/Outer transformation

Hi, I’m Eric Alexander, an Integrative Nutrition Health Coach who believes “health is wealth”—and it’s meant to be shared.

My journey began as a bagger at Sprouts, where I was drawn to the tiny vitamin section and the energy of the people who shopped and worked there. That spark led me to study holistic nutrition at the Institute for Integrative Nutrition (IIN), and everything clicked.

For years, I struggled with my weight—reaching over 300 pounds— although I was for the most part confident, I felt unmotivated and stuck. But through integrative nutrition and better habits, I found the tools to rebuild my health and create balance from the inside out.

Today, I lead the Vitamin department as a Department Manager. I’ve lost over 50 lbs. and feel better than I’ve ever felt. I aim to help my clients by combining my studies with what I’ve learned as a supplement expert at Sprouts. I do this by sharing my personal wellness journey, lending a genuine ear, looking at bloodwork when possible, and helping people achieve sustainable weight-loss using fun recipes and foods that fuel the mind and body.